Sun, Feb 28

Nutrition

Nutrition

Adding Flavour With More Herbs & Spices
Nutrition

Adding Flavour With More Herbs & Spices

Articles Resource Centre Adding Flavour With More Herbs & Spices A recent study by Andersen et al has confirmed what health professionals have always known!Using herbs and spices to add flavor to dishes can make it easier for families to make healthier eating choices.This study concentrated on those people who were already suffering from diseases of lifestyle i.e 88% of the sample suffered from hypertension, 63% from diabetes and had a mean BMI of 30.At the end of the second phase of the study, in which the intervention group was counselled.Given spices as well as cooking lessons, mean 24-h sodium excretion was significantly lower in the behavioral intervention than in the self-direction group (mean difference: - 956.8 mg/d) after sodium intake at scr...
Spicy Soya Mince with Samp Beans
Nutrition, Recipes

Spicy Soya Mince with Samp Beans

Articles Resource Centre Spicy Soya Mince with Samp Beans Knorrox Soya Mince is an ideal meal enhancer to add flavour and abundance to your pot. Add it to your menu this week. Soya is a good source of protein , Beans good source of fibre , For optimal uptake of iron from beans, combine with vitamin C rich foods like spinachKey ingredients :Mutton Soya/Rajah Mild & Spicy/KNX Chilli Beef Cubes onion, green pepper, samp & Beans Add :1 bunch Chopped Spinach/Pumpkin leavesGet the full recipe here. 
Pumpkin and Broad Bean Sishebo
Nutrition, Recipes

Pumpkin and Broad Bean Sishebo

Articles Resource Centre Pumpkin and Broad Bean Sishebo Pumpkin and Broad Beans are complimentary vegetables that bring heartiness to any meal.Cook up a storm with this recipe and let your meal have instant flavour with Knorrox Beef Stock Cubes.For optimal uptake of iron from beans, combine with vitamin C rich foods like tomatoes.Key ingredients :Rajah Mild & Spicy/KNX Beef Cubes (More meatiness, less salt)Onion, tomato, green pepper, pumpkin, broad beans.
A Flavoursome Chilli Lime Fish on a Bed of Rice
Nutrition, Recipes

A Flavoursome Chilli Lime Fish on a Bed of Rice

Articles Resource Centre A Flavoursome Chilli Lime Fish on a Bed of Rice Packed full of protein and layered in a fresh fennel, chilli and balsamic vegetable medley, this fantastic-tasting lime fish recipe is a perfect light family favourite that will fill bellies and please palates. Nutritious and served on a bountiful bed of rice – you can’t go wrong with this delicious dish.Per serving – 1078 kJ/ 13.5g Fat/ 2.5g Sat fat/ 175mg Na/ 3.7g sugar/ 8.2g Carbohydrate/ 2.4g fibre/ 27.8g protein.Read more here
The Power of Breakfast in Childhood!
Education, Lifestyle, Nutrition

The Power of Breakfast in Childhood!

Articles Resource Centre The Power of Breakfast in Childhood! The evidence is unequivocal; eating breakfast in childhood can help prevent a plethora of lifestyle diseases and can generally promote well-being. Almost 1 in 5 children under the age between the ages 2-5 are overweight in South Africa1. The same proportion of children between the ages 10-14 years in the same study, never have breakfast1.A regular breakfast including oat-, barley-, or psyllium-based cereals is associated with a reduced risk of abnormal lipid profiles, high blood pressure or heart disease. Indeed, large systematic reviews children showed children who that habitually eat breakfast are less likely to be overweight 2,3 Other benefits include better blood glucose control, less insul...
Knorr’s Guide to Cooking with More Vegetables
Education, Heart Health, Nutrition, Recipes

Knorr’s Guide to Cooking with More Vegetables

Articles Resource Centre Knorr’s Guide to Cooking with More Vegetables At Knorr, we love creating great recipes so you can give your family wonderful meals that they love. Your family’s health should not be compromised for convenience.Add FlavourVegetables naturally have a lot of flavour. However, we know that sometimes vegetables are not the tastiest food everyone has ever eaten. So how about adding more flavour to make them tastier? All it takes is herbs, spices and Knorr seasonings to make them sing with flavour.Cook with a Variety of Colours and Textures.Keep your meals interesting by trying new vegetables with different dishes and recipes. Leave the skin on, whenever possible, to retain more flavour, nutrition and texture.We believe this, because we ...
Unilever’s nutritionist, Hlanzeka Mpanza speaks about the USLP Nutrition plan
Education, Nutrition

Unilever’s nutritionist, Hlanzeka Mpanza speaks about the USLP Nutrition plan

Articles Resource Centre Unilever’s nutritionist, Hlanzeka Mpanza speaks about the USLP Nutrition plan We are very conscious of the important role that food has in people’s well-being, and that non-communicable diseases are a high public health priority at Unilever. We are a strong supporter of the UN Global Goal of Zero Hunger and are playing an important role in addressing over- and undernutrition. We do this by offering nutritious foods that are appealing, and through communication that is responsible, engaging and meaningful.The Unilever Sustainable Living Plan is our blueprint for achieving our vision to grow our business, whilst decoupling our environmental footprint from our growth and increasing our positive social impact. We have committed to hel...
Ola Fun Foods Meter
Lifestyle, Nutrition

Ola Fun Foods Meter

Articles Patient Education Ola Fun Foods Meter How does Ola Paddle Pop compare to other snacks and treats that are specifically formulated with children’s nutrition and diet in mind? Have a look at Ola’s Fun Food Meter here.For more information on healthy living, be sure to take a look at Unilever Health’s nutrition and wellness resources here.
Understanding Fats
Education, Heart Health, Nutrition

Understanding Fats

Articles Patient Education Understanding Fats Choosing the right fat is important for healthy cholesterol and your heart. Avoidance of excess saturated fats contributes to lower health risks among obese, metabolic syndrome and diabetic patients.Have a look at this simple tool to use to demonstrate the different types of fats. In addition, how the fat profile of certain fats and oils compare.