Recipes Archives - Unilever Health

1Jul

By Liquorice DevelopersNo Comments

Nutrition, Recipes

Spicy Soya Mince with Samp Beans

Articles Resource Centre Spicy Soya Mince with Samp Beans Knorrox Soya Mince is an ideal meal enhancer to add flavour and abundance to your pot. Add it to your menu this week. Soya is a good source of protein , Beans good source of fibre , For optimal uptake of iron from beans, combine with vitamin C rich foods like spinachKey ingredients :Mutton Soya/Rajah Mild & Spicy/KNX Chilli Beef Cubes onion, green pepper, samp & Beans Add :1 bunch Chopped Spinach/Pumpkin leavesGet the full recipe here.

1Jul

By Liquorice DevelopersNo Comments

Nutrition, Recipes

Pumpkin and Broad Bean Sishebo

Articles Resource Centre Pumpkin and Broad Bean Sishebo Pumpkin and Broad Beans are complimentary vegetables that bring heartiness to any meal.Cook up a storm with this recipe and let your meal have instant flavour with Knorrox Beef Stock Cubes.For optimal uptake of iron from beans, combine with vitamin C rich foods like tomatoes.Key ingredients :Rajah Mild & Spicy/KNX Beef Cubes (More meatiness, less salt)Onion, tomato, green pepper, pumpkin, broad beans.

A Flavoursome Chilli Lime Fish on a Bed of Rice

25Jun

By Liquorice DevelopersNo Comments

Nutrition, Recipes

A Flavoursome Chilli Lime Fish on a Bed of Rice

Articles Resource Centre A Flavoursome Chilli Lime Fish on a Bed of Rice Packed full of protein and layered in a fresh fennel, chilli and balsamic vegetable medley, this fantastic-tasting lime fish recipe is a perfect light family favourite that will fill bellies and please palates. Nutritious and served on a bountiful bed of rice – you can’t go wrong with this delicious dish.Per serving – 1078 kJ/ 13.5g Fat/ 2.5g Sat fat/ 175mg Na/ 3.7g sugar/ 8.2g Carbohydrate/ 2.4g fibre/ 27.8g protein.Read more here

Knorr’s Guide to Cooking with More Vegetables

25Jun

By Liquorice DevelopersNo Comments

Education, Heart Health, Nutrition, Recipes

Knorr’s Guide to Cooking with More Vegetables

Articles Resource Centre Knorr’s Guide to Cooking with More Vegetables At Knorr, we love creating great recipes so you can give your family wonderful meals that they love. Your family’s health should not be compromised for convenience.Add FlavourVegetables naturally have a lot of flavour. However, we know that sometimes vegetables are not the tastiest food everyone has ever eaten. So how about adding more flavour to make them tastier? All it takes is herbs, spices and Knorr seasonings to make them sing with flavour.Cook with a Variety of Colours and Textures.Keep your meals interesting by trying new vegetables with different dishes and recipes. Leave the skin on, whenever possible, to retain more flavour, nutrition and texture.We believe this, because we ...

25Jun

By Liquorice DevelopersNo Comments

Nutrition, Recipes

More Flavour, More Herbs & Spices

Articles Patient Education More Flavour, More Herbs & Spices A recent study by Andersen et al has confirmed what health professionals have always known!Using herbs and spices to add flavor to dishes can make it easier for families to make healthier eating choices.This study concentrated on those people who were already suffering from diseases of lifestyle i.e 88% of the sample suffered from hypertension, 63% from diabetes and had a mean BMI of 30.At the end of the second phase of the study, in which the intervention group was counselled.Given spices as well as cooking lessons, mean 24-h sodium excretion was significantly lower in the behavioral intervention than in the self-direction group (mean difference: - 956.8 mg/d) after sodium intake at screening w...

Feel Good Food made from Natural Ingredients

25Jun

By Liquorice DevelopersNo Comments

Nutrition, Recipes

Feel Good Food made from Natural Ingredients

Articles Resource Center Feel Good Food made from Natural Ingredients Leading the movement in South Africa towards packaged food that contains only natural and healthy ingredients is savoury brand KNORR with the launch of their Naturally Tasty recipe mix brand.KNORR Naturally Tasty is an exciting new cook-in sauce that is full of natural ingredients. Naturally Tasty offers consumers a recipe mix for everyday dinner meals which are easy to prepare, taste fabulous and contain only the best natural ingredients.The KNORR Naturally Tasty product range has been developed to meet the needs of consumers that seek convenient, easy meal solutions which taste good but which don’t contain artificial preservatives and flavours.“For these home cooks natural ingred...

Recipe: Spinach and Feta on a Cruncy Oats and Sweet Potato base

25Jun

By Liquorice DevelopersNo Comments

Recipes

Recipe: Spinach and Feta on a Cruncy Oats and Sweet Potato base

Articles Patient EducationRecipe: Spinach and Feta on a Cruncy Oats and Sweet Potato base This Sweet Potato Pizza recipe is the perfect dinner delight to make for your loved ones, or even as a wholesome and scrumptious starter before that weekend braai you’ve been planning. With spinach, sundried tomato and creamy feta flavours, and creatively incorporating the new Knorrox Vegetable Curry Stock Cube that is already compliant to the 2019 salt regulations, this fresh-tasting pizza with a tasty and wholesome twist is so simple and easy to make that its bound to become a favourite around your dinner table.View the Knorrox Recipe VideoUnilever gains second position in the Global Access to Nutrition Index (ATNI) 2018.Unilever has been particularly commended for:our con...