Articles Resource Centre Spicy Soya Mince with Samp and Beans Knorrox Soya Mince is an ideal meal enhancer to add flavour and abundance to your pot. Add it to your menu this week. Soya is a good source of protein and beans a good source of fibre. For optimal uptake of iron from beans, combine them with foods that are rich in Vitamin C, such as spinach. Get the full recipe for this delicious, easy dish here.