Patient Education The Goodness of Flavonoids

Healthy Living: The Goodness of Flavonoids

Sipping on a cup of tea can be good for three things: your health, your mind and your soul. Not only is tea comforting, research now reveals that it is also a healthy source of flavonoids.

Scientific interest in flavonoids has grown in recent years, perhaps as a means of explaining the health effects of plant foods and ingredients. The nutritional benefits of tea promote healthy living which ultimately promotes a more balanced, healthier wellbeing.

This leaflet looks at the impact of flavonoids on our health and considers the contribution of tea, a major dietary source of flavonoids.

Download the PDF for more information.