Patient Education What a serving of vegetables looks like?

In an effort to ensure healthy living and better health and nutrition, we’ve got the perfect breakdown of a healthy serving just waiting for your clients to tuck in! Be it a cup of raw vegetables or delicious cup of cooked butternut, just one look at our easy to understand infographic will help your clients out.

Here are a few examples of what a serving of vegetables looks like:

  • 1 Cup Raw Leafy Vegetables
  • ½ Cup Fresh Vegetables (cooked)
  • ½ Cup Frozen Vegetables (cooked)
  • ½ Cup Tinned Vegetables (drained, cooked)
  • ½ Cup (125ml) Pure 100% Vegetable Juice

Try more rich and delicious vegetables recipes from the What’s For Dinner site!