Resource Centre Salt education

Next time you prepare a meal or buy something to eat, try to consider the amount of salt that it contains. Caused by high blood pressure, heart disease and strokes are two of the world’s most common deadly health conditions. High blood pressure is almost always associated with an unhealthy lifestyle and a diet which is high in fat and salt. Keeping an eye on your overall health and nutrition will help you lead a heart-healthy lifestyle.

Have a look at this document and learn a little bit on how Substituting salt with other spices and herbs can also ensure that you prepare healthier recipes without compromising on the natural goodness and flavour.

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